Whether you are looking for a tailored workout program, accountability, a helpful guide, or explore some new modalities, you've come to the right place! I offer everything you need to achieve your goals. With my personalized process and on-going support, I help you put your goals into perspective and into actionable steps! Check out my services below and let's get started!

COACHING SERVICES

IN-PERSON COACHING

Located in Guelph ON, I will work with you in the gym to create a customized plan tailored to your goals and body. As we prioritize technique, strength, lifestyle habits & one-on-one guidance, the confidence you gain in the gym is guaranteed & will seep into all other aspects of your life. With constant support, education & hard work, you’ll build not only a strong body but a resilient mind.

ONLINE COACHING

I will work with you remotely to break down your goals into an individualized multifaceted plan. You’ll be provided with practical resources to optimize your nutrition, workouts & new habit integration. With weekly feedback, the accountability you receive with remote one-on-one coaching is unmatched and is perfect for anyone who is ready to take an integrative approach to recondition their health & lifestyle habits.

SPEAKING ENGAGEMENTS

I offer a custom experience for individuals or organizations seeking impactful presentations. My approach focuses on engaging and informative content, expert insights, and practical takeaways. Whether you're hosting a corporate conference, educational workshop, or community gathering, this ensures that your next event is not only memorable but also a valuable learning experience.

HUMAN DESIGN READING

Looking to gain a deeper understanding of yourself? Do you feel like you’re living out of alignment with your true purpose? Looking for a tool to help you navigate yourself, and the world around you? Join me in a 1hr session where we explore the core components of your unique Human Design Chart and how you can start living in your design and experience a life with less resistance.