Hello! I'm Maggie Armstrong

I have been a Certified Personal Trainer since 2018. After completing my degree in Applied Human Nutrition from the University of Guelph, I worked as a Personal Trainer at a commercial gym for 4 years, where I helped an eclectic clientele embrace all types of movement that would bring strength and ease to their daily lives.

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Coaching quickly became my passion and something I excelled at. I made a conscious effort to further my education with several certifications from biomechanics to barbell lifts to nutrition and human behavior. In 2022, I started my own coaching business where I could continue to build my brand that prioritizes strength, authenticity, impermanence, and introspection. Taking a preventative and interdependent approach of what it means to coach health and fitness clients.

I see myself as a lighthouse if you will, guiding those who are ready for change, face themselves and embrace their designed potential.