A.R.M.STRONG
D E S I G N E D P O T E N T I A L
BUILDING STRONG BODIES & MINDS
In a world where fitness and health information has never been more accessible, I remove the confusion and frustration to help you define your own success and embrace a healthy body, mind & life. I’ll help you rediscover your love for movement to harness your physical and mental strength.
ABOUT ME
My name is Maggie Armstrong, I will be your coach on your journey to falling in love with movement and unlocking your designed potential. As a Certified Personal Trainer with a Bachelor Degree in Applied Human Nutrition and a growing interest in human behavior, I am here to guide and hold space for you as you rediscover what it means to be healthy.
SERVICES
IN-PERSON COACHING
Located in Guelph ON, I will work with you in the gym to create a customized plan tailored to your goals and body. As we prioritize technique, strength, lifestyle habits & one-on-one guidance, the confidence you gain in the gym is guaranteed & will seep into all other aspects of your life. With constant support, education & hard work, you’ll build not only a strong body but a resilient mind.
ONLINE COACHING
I will work with you remotely to break down your goals into an individualized multifaceted plan. You’ll be provided with practical resources to optimize your nutrition, workouts & new habit integration. With weekly feedback, the accountability you receive is unmatched & is perfect for anyone who is ready to take an integrative approach to recondition their health & lifestyle habits.
SPEAKING ENGAGEMENTS
I offer a custom experience for individuals or organizations seeking impactful presentations. My approach focuses on engaging and informative content, expert insights, and practical takeaways. Whether you're hosting a corporate conference, educational workshop, or community gathering, this ensures that your next event is not only memorable but also a valuable learning experience.
HUMAN DESIGN READINGS
Looking to gain a deeper understanding of yourself? Do you feel like you’re living out of alignment with your true purpose? Looking for a tool to help you navigate yourself, and the world around you? Join me in a 1hr session where we explore the core components of your unique Human Design Chart and how you can start living in your design and experience a life with less resistance.
