Personal Training
COACHING SERVICES
Your Strength Journey Starts Here
Whether you’re stepping into fitness for the first time or looking to take your training to the next level, coaching gives you the structure and support you need to thrive.
My goal is to help you build a strong foundation that fits into your lifestyle so you can move with confidence, feel your best, and enjoy the process.
In-person sessions in Guelph, ON provide hands-on guidance, refined technique, and a supportive environment to help you build strength and confidence that extends beyond the gym.
Online coaching offers education, accountability, and autonomy—breaking your goals into a clear, actionable path through tailored workouts, practical nutrition and lifestyle strategies. Weekly feedback keeps you moving forward.
No matter the format, you’ll receive expert support, sustainable strategies, and the tools you need to build lasting change.
THE TRAINING EXPERIENCE
What To Expect
Every session is designed around you. Your goals, your energy, and your evolving needs. Through personalized programming, we’ll work together to:
- Build strength and mobility in a sustainable way
- Learn proper movement patterns to reduce risk of injury
- Align your training with your lifestyle and personal values
- Celebrate progress that goes beyond the physical
Start your journey
Whether online or in person, personal training is about more than just workouts. It’s about building a relationship with movement that lasts a lifetime. Contact me for a free introductory call.